Relaxation & Meditation sessionsRelax & Reboot
14:30 – 15:45
5 sessions package: €20
You can pay in the studio or via our online Store.
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Every Sunday at 14:30 you can join us for a relaxation session. Each week we invite specialists in various relaxation and meditation techniques. They will teach you different ways of finding inner peace and reaching balance in your body and mind. Try all of them and see which one fits you best!
During our Relaxation and Meditation sessions you will:
– get a short introduction of today’s technique
– practice 1 or 2 asanas to activate energy in the body and calm down the mind
– open 3 upper chakras to increase the level of consciousness
– meditate for 50 minutes
– have time to ask questions and share your experiences