Benefits of Yoga
When you are in harmony with yourself the journey through life is happier and more fulfilling.
Yoga is very often understood as a solid practise of asanas (physical exercises). As such, its benefits are only perceived to be at the body level and other immense benefits are left unknown.
By choosing the suitable class and dedicating yourself to a regular practice you may not only improve your physical strength and well-being, but also help to achieve the following:
Stress relief & deeper sleep
Awakening of the intuition and becoming more creative
Better flexibility & posture
Spiritual growth & better relationships
Good concentration and focus at work
Decrease of the back & various muscle pains